Tuesday Dec 15th

14
Dec

Tuesday Dec 15th

CrossFit
Partner Workout, Split Reps however, chipper through movements
100 Hang Power Clean 75/55
80 Shoulder to Overhead 75/55
60 Hang Power Snatch 75/55

BootCamp
23 min AMRAP
20 Cal Row
16 Sit Ups
12 Dumbbell Thrusters ( Just one Dumbbell)
8 Push Ups
4 Dumbbell Snatch
10 Cal Row
1 Min Rest

BarBell

clean 10×1 @ 80%