CrossFit

SKILLZ

Gymnastics Test

AMRAP 3 Minutes
Max Rep Strict Pull Ups

Rest 4:00

Then Continue to Part 2

Stimulus: Stamina
Rest: As Prescribed

Gymnastics Test

AMRAP 3 Minutes
Max Rep Push Ups

This is your gymnastics test for BL-2 AND BL-3, and will be re-tested at the end of BL-3.

Stimulus: Stamina
Rest: As Prescribed

WOD
The Death March
For Time
1 Mile carry with 135/95lbs in the back rack

**BRING A TOWEL FOR YOUR NECK**

Compare to 10/28/2020

Feel: Muscle Overload
Pacing: Sustain