
CROSSFIT
Ring MU Progressions
EMOM x 6
3-8 Strict Dip
3 Rounds for Time
5 Ring Muscle Up
15 Deadlift 225/155
BootCamp
25 Min EMOM (40 seconds of work: 20 sec of rest)
Box Step Ups
25 ft Shuttle Run
Plate Ground To Over Head
Burpee To Plate
Plank
Barbell