CROSSFIT

Ring MU Progressions

EMOM x 6
3-8 Strict Dip

3 Rounds for Time
5 Ring Muscle Up
15 Deadlift 225/155

BootCamp
25 Min EMOM (40 seconds of work: 20 sec of rest)
Box Step Ups
25 ft Shuttle Run
Plate Ground To Over Head
Burpee To Plate
Plank

Barbell