CrossFit
AMRAP x 8
8 Deadlift 225/155
8 Box Jumps 24/20
Rest 6 Minutes
AMRAP x 8
8 Deadlift 155/105
8 Box Jumps 30/24

BootCamp
8 Min AMRAP
8 Russian Kettle Bell Swings
8 Goblet Squts
8 Step Ups
Rest 6 Min
8 Min AMRAP
8 American Kettle Bell Swings
8 Air Squats
8 Lunges


BarBell
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