warm Up
20 high knees
20 butt kickers
10 glut ham bridge
10 Superman’s with a 2 sec hold
10 huggers, arm circles , Brest strokes ( the swim movement )
10 empty barbell deadlifts
10 empty barbers shoulder to overhead
5 husband kick ups
5 handstand negatives
Build up to the deadlift weight doing 2 to 5 hand stand pushups in between weight jumps
“Diane
21-15-9
Deadlift 225/155
Handstand Pushup
Extra credit:
Accumulate a 4 minute deadlift hold at the weight you used for Diane”
No Equipment
warm up
2 times through
20 high knees
20 butt kickers
10 glut ham bridge
10 Superman’s with a 2 sec hold
10 huggers, arm circles , Brest strokes ( the swim movement )
10 pushups
10 alt single leg dead lifts
If you don’t have a bumble use a book or a bag or a bag of books
“21-15-9
Single leg deadlift (ea) with dumbbell
Hand release push-up”
7:14 Rx
Did all the hspu unbroken! That’s a first!! Now if only I could deadlift…
7:43 with 155 and box hspu
Nice work on the unbroken hspu’s Anjali! You’re a beast!!!
10:35 rx, which is probably a Diane PR for me because I hate HSPU haha
And then it took me 8:10 to accumulate 4 min of DL hold. Ouch.
7:50, 135# deadlift, HR push ups because my wrist is jacked right now.
I did try 155# to start, then realized I’d probably die, so I started over at 135.
8:53 scaled
Deadlifts at 255lbs
Hand release pushups