Tuesday – 9 JUN

8
Jun

Tuesday – 9 JUN

CROSSFIT

EMOM 5
2 Pull-up + 3 Chest to Bar Pull Ups

AMRAP 17
40 Double Under
30 Sit-up
20 Russian KBS 70/53
10 Pull-up

BOOTCAMP

3 minutes Row
1 minute Rest and Clean
3 minutes Bike
1 minute Rest and Clean
3 minutes Burpees
1 minute Rest
3 minutes of 10 Squats, 10 Ring Rows, 10 Lunges

Each three minute station should be a hard effort. Each person will need to start on a different station.