Tuesday- 9 JUL

8
Jul

Tuesday- 9 JUL

15, 12, 9, 6, 3
Snatch increasing weight each set to 80% for 3
Box jump overs (lateral) *no burpee

This one is for you, Anjali!

The snatch weight ends at 80%, so plan your weights backward from there. You’ll move faster in the beginning than at the end.