Tuesday

20
Aug

Tuesday

Strength/Skill

4 Sets of Max Pull Ups

2-4 min Rest in between Sets

*Score is lowest number in set

 

WOD

14 min EMOM:

1- 200m Row

2- 1 Round of “Cindy”*

 

*Cindy

5 Pull Ups

10 Push Ups

15 Squats