2008 CF Games Champions, Caity Matter and Jason Khalipa.
8 min EMOM
3 Back Squats @70-75%
❤I Love my Medicine Ball ❤
For Time:
40 Wall Balls 20/14 lb Ball to 10/9 ft target
30 Medicine Ball Clean
20 Strict Pull Ups*
800m Run with Medicine Ball
20 Strict Pull Ups
30 Med Ball Cleans
40 Wall Balls
*For RX+ Do pull ups with Medicine Ball Between Feet
23 min Time Cap