Tuesday

13
Aug

Tuesday

Image result for Caity Matter

2008 CF Games Champions, Caity Matter and Jason Khalipa.

 

8 min EMOM

3 Back Squats @70-75%

 

I Love my Medicine Ball ❤

For Time:

40 Wall Balls 20/14 lb Ball to 10/9 ft target

30 Medicine Ball Clean

20 Strict Pull Ups*

800m Run with Medicine Ball

20 Strict Pull Ups

30 Med Ball Cleans

40 Wall Balls

 

*For RX+ Do pull ups with Medicine Ball Between Feet

 

23 min Time Cap