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2008 CF Games Champions, Caity Matter and Jason Khalipa.


8 min EMOM

3 Back Squats @70-75%


I Love my Medicine Ball ❤

For Time:

40 Wall Balls 20/14 lb Ball to 10/9 ft target

30 Medicine Ball Clean

20 Strict Pull Ups*

800m Run with Medicine Ball

20 Strict Pull Ups

30 Med Ball Cleans

40 Wall Balls


*For RX+ Do pull ups with Medicine Ball Between Feet


23 min Time Cap

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