https://www.instagram.com/p/B0wkOQRg3e3/?utm_source=ig_web_copy_link

For time:
3 Rounds:
400m Run
Rest 1 min

3 Rounds:
30 Burpees
Rest 1 min

3 Rounds:
40 KB Swings
Rest 1 min

Get ready, here comes conditioning! The timer starts with your first 400m run and ends with your last KBS. You’ll have your one minute rest to go between movements. Try to be consistent and be smart with your breaks.