STRENGTH
Build to a Heavy 3 rep Front Squat
METCON
3 Rounds for Time:
12 Pull Ups
12 Kettlebell Cleans
12 Toes to Bar
12 Kettlebell Thrusters
STRENGTH
Build to a Heavy 3 rep Front Squat
METCON
3 Rounds for Time:
12 Pull Ups
12 Kettlebell Cleans
12 Toes to Bar
12 Kettlebell Thrusters