SS: Build to a heavy 4 rep Snatch Balance or Overhead Squat in 16 minutes. (Shooter’s choice. Make it look good.)
21-18-15-12-9-6-3 For Time:
Ring Dips
Overhead Squat (95/65)
20 minute cap.
SS: Build to a heavy 4 rep Snatch Balance or Overhead Squat in 16 minutes. (Shooter’s choice. Make it look good.)
21-18-15-12-9-6-3 For Time:
Ring Dips
Overhead Squat (95/65)
20 minute cap.