Tuesday

21
May

Tuesday

Strength/Skill:

3x 3-5 Skin the cat

3x 5-10 Strict Handstand Push up

4 Rounds for Time:

:60 Handstand hold (or :60 accumulation)

:60 Static Hang on pull up bar (or accumulation)

15 Thrusters (95/65)

*18 min cap*