Warm-up: 1 mile jog
ACC:
3x Max Effort dead hang
3x Max Effort Banded Tricep extensions
5 Rounds For Time:
10 Strict Pull ups
15 Burpees
200m Run
*20 min time cap.
Warm-up: 1 mile jog
ACC:
3x Max Effort dead hang
3x Max Effort Banded Tricep extensions
5 Rounds For Time:
10 Strict Pull ups
15 Burpees
200m Run
*20 min time cap.