Strength: Build to a heavy for the complex:

Clean Pull + Hang Clean+ Hi-Hang Clean

Buy In:

3 min of:

Burpees onto plate

Rest 2 min, Then…

2 min of:

Rowing for calories

Rest 2 min, Then…

2 min of:

Power cleans (155/105)

Rest 2 min, Then…

2 min of:

Rowing for Calories