CROSSFIT

Part 1: Strict Press
3 Sets of 2 @ 75-80%
2 Sets of 1 @ 80-85%
2 Sets of 1 @ 85-95%

Part 2: Find a heavy Hang Power Clean + Push Jerk

BOOTCAMP

18 min AMRAP
20 Lunges
20 Ab Mat Sit Up
400m Row
400m Run

BARBELL
Back Squat 6×2 @80%