
CROSSFIT
Part 1: Strict Press
3 Sets of 2 @ 75-80%
2 Sets of 1 @ 80-85%
2 Sets of 1 @ 85-95%
Part 2: Find a heavy Hang Power Clean + Push Jerk
BOOTCAMP
18 min AMRAP
20 Lunges
20 Ab Mat Sit Up
400m Row
400m Run
BARBELL
Back Squat 6×2 @80%
CROSSFIT
Part 1: Strict Press
3 Sets of 2 @ 75-80%
2 Sets of 1 @ 80-85%
2 Sets of 1 @ 85-95%
Part 2: Find a heavy Hang Power Clean + Push Jerk
BOOTCAMP
18 min AMRAP
20 Lunges
20 Ab Mat Sit Up
400m Row
400m Run
BARBELL
Back Squat 6×2 @80%