Tuesday

22
Jan

Tuesday

Heads up: Feb. 2 is the last day to sign up for the Nutrition Challenge!

Strength: Build to a heavy for the complex:

2 Snatch high pulls + 2 Squat Snatch

*15 minute cap.

AMRAP 15

3 ring muscle ups

9 power cleans (185/125)

21 box jumps (24’/20′)