Tuesday

15
Jan

Tuesday

RomWod, yomyom, yogatoga, whatever you call it! Don’t forget to stretch your gnarly muscles!

Strength: Find a max of the complex

Squat snatch + snatch balance + overhead squat

(15min)

5 Rounds for Total Time:

15 push press (95/65)

10 hang power snatch

1min rest

(17min cap)