Warm-up:
Get heart rate up for 4 easy minutes then,
EMOM 8
even min = :30 hollow hold
odd min = :30 superman hold
AMRAP 5:
10 deadlifts (105/75)
10 hang power clean
10 thrusters
-REST 5 min-
AMRAP 5:
10 hang power clean (105/75)
10 thrusters
10 push press
ACC: 3 rounds NFT of
1 minute of max Strict Pull-ups
1 minute REST
1 minute of max Kipping Pull-ups
1 minute REST