For Time:
50-40-30-20-10
Kettlebell Swings (50/35)
sit ups
ACC:
3x 15 Weighted hip extensions
3x :30 side plank hold (:30 for each side)
For Time:
50-40-30-20-10
Kettlebell Swings (50/35)
sit ups
ACC:
3x 15 Weighted hip extensions
3x :30 side plank hold (:30 for each side)