Tuesday – 30APR

29
Apr

Tuesday – 30APR

 

STRENGTH
Back Squat @ 80-85%
5-5-5-5

METCON
8 min AMRAP
4 Back Squat @ 70%
12 DB or KB clean to overhead
36 Double Unders

Today is about moving around a heavy Back Squat while fatigued. The weight is going to feel a lot heavier than 70%, but focus on your form and you will be just fine. The weight on the DB or KB for the clean to overhead does not matter as much, so don’t get wrapped around the weight. For scaling the double unders, stick jumps are most appropriate today.