Tuesday

18
Dec

Tuesday

Strength 1:

4x 6 Back rack Bulgarian split squats  (6 each leg)

4x 10 Jumpin’ back squats

(superset)

Strength 2: 

4x 15 Romanian Deadlifts

4x 10 Goodmornings

(superset again)

(take plenty of rest in between sets)

*Same light-weight for everything*