CROSSFIT
Skill: Ring Muscle Up drills
EMOM for 5 min
3-8 Strict Dips
METCON
AMRAP for 10 min
1-2-3-4…
Ring Muscle Ups (Scale = 1 Ring Pull Ups + 1 Push Up)
Hang Clean 115/85
BOOTCAMP
12 min AMRAP
15 Ring Row
15 Med Ball Cleans
300m Row
Abdominal Wreckage by Josh™ to end the session
BARBELL
AT HOME
Find a Pull Up Bar
10 min AMRAP
1-2-3-4..
Strict Pull Ups
2-4-6-8..
Air Squats