Tuesday – 2JUN

1
Jun

Tuesday – 2JUN

CROSSFIT

Skill: Ring Muscle Up drills

EMOM for 5 min
3-8 Strict Dips

METCON

AMRAP for 10 min
1-2-3-4…
Ring Muscle Ups (Scale = 1 Ring Pull Ups + 1 Push Up)
Hang Clean 115/85

BOOTCAMP

12 min AMRAP
15 Ring Row
15 Med Ball Cleans
300m Row

Abdominal Wreckage by Josh™ to end the session

BARBELL

AT HOME 

Find a Pull Up Bar

10 min AMRAP
1-2-3-4..
Strict Pull Ups
2-4-6-8..
Air Squats