STRENGTH
Front Squat
3-3-3-3
Back Squat
5-5-5-5
Deadlift
10-10-10-10
Lift heavy. Enjoy. You may work up in weight over the sets, or pick a percentage and stick with it. Shooter’s choice.
STRENGTH
Front Squat
3-3-3-3
Back Squat
5-5-5-5
Deadlift
10-10-10-10
Lift heavy. Enjoy. You may work up in weight over the sets, or pick a percentage and stick with it. Shooter’s choice.