Bring a pumpkin or you will likely be using a heavier medicine ball!
“Pump-ty, Dumpty” Partner WOD for time–
Buy in: 100 Pumpkin Sit-up toss (total)
10 Pumpkin thrusters
10 Burpee over pumpkin
31 Pumpkin Squats
200m Pumpkin run
Cash out: 50 Pumpkin sit-up toss (total)
*Each movement will be performed entirely by each partner, before moving on. Sprint, so that your partner doesn’t rest too long!*
Example: I do 10 thrusters, then you do 10 thrusters.