15-12-9 reps for time of:
power cleans 135/95
thrusters 135/95
13 minute cap.
Accessory – 3 rounds not for time:
10 Glute Ham Raise (make it more difficult or scale back for proper form)
:20 Hollow body hold (or hollow rocks if form calls for it)
:30 second Nose-to-wall Handstand hold