Tuesday

23
Oct

Tuesday

15-12-9 reps for time of:
power cleans 135/95
thrusters 135/95

13 minute cap.

Accessory – 3 rounds not for time:

10 Glute Ham Raise (make it more difficult or scale back for proper form)

:20 Hollow body hold (or hollow rocks if form calls for it)

:30 second Nose-to-wall Handstand hold