16 min AMRAP
40 Russian KB Swing
30 KB Deadlift
20 KB Goblet Squat
10 KB Snatch (Switch arms every 5)
Not For Time:
1 Mile Run
100 Wall Balls
30 min Time Cap
You may split up the workout anyway you please. Only one person works at a time. The time cap is aggressive. You will most likelynot finish. But see how much you and your partner can finish in the time allotted. This is our grinding workout of the week. Lets forge some mental and physical toughness.
Find a max Power Snatch from the hip
Find A Max Power Clean And Split Jerk
Then 3×2 of 70% of what you made.