CROSSFIT

Skill – Find a Max Height Box Jump

METCON:
4 Rounds:
3 Power Clean 185/125#
6 Box Jump 36/30
3 Rounds:
4 Power Clean 175/115#
8 Box Jump 30/24
2 Rounds:
6 Power Clean 155/105#
12 Box Jump 30/24
1 Round:
12 Power Clean 135/95#
24 Box Jump 24/20

18 min Cap

BOOTCAMP

7 min AMRAP
10 Wo/Man Makers*
14 DB Box Step Ups

Followed Immediately by

7 min AMRAP
14 Wall Balls
200m Run

First Part is a grind. Second part is high paced.
*Wo/Man Makers = Push Up on DBs, Row Left, Row Right, Clean, Thruster

BARBELL

Back Squat 6×4 @ 80%