Wednesday

26
Sep

Wednesday

ST: Back Squat 3×3 @ 80% (across)

*17 min cap.

“2017 team series workout #2”

For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches 95/65, total, sets of 15
120 double-unders, each, relay

*15 min. hard cap. May be done with or without a partner. Scaled: jumping c2b pullup, 120 single unders, hps 65/45