CROSSFIT

Strength – Deadlift

E2MOM x 6 rds (12 min)
1 Deadlift; Start at 60-65%, Increase each round

WOD: 7 min AMRAP
4 Deadlift 275/185 (or 75% of your max lift from above)
7 Bar Facing Burpee

BOOTCAMP

3 Rounds for Time:

400m Run
20 Cal Row
20 Burpees
40 Sit Ups

23 min Time Cap
The time cap is aggressive. Rejoice for an aggressive time cap.

BARBELL

Power Snatch plus Hang

power clean

AT HOME WOD

4 Rounds for Time:

400m Run
20 Burpees

Strength:

Find a pull up bar!
Accumulate 30 Strict Pull Ups