SK: 10 min. Handstand walk progression and practice.
5 min. rope climb practice.
ST: Build to 85% Back Squat x 1 rep.
3 Rds NFT:
25′ Handstand walk
3 Rope climbs
15 Burpees
SK: 10 min. Handstand walk progression and practice.
5 min. rope climb practice.
ST: Build to 85% Back Squat x 1 rep.
3 Rds NFT:
25′ Handstand walk
3 Rope climbs
15 Burpees