Tuesday – 17 MAR

Posted 03/16/20 by

CrossFit Longmont Family,

These are unprecedented times and we are taking things as they come. We are doing our best to support the health and safety of our community by balancing social distancing with exercising to boost our immune system. We are asking for your patience as we navigate these uncharted waters. We are completely open to your feedback, so please don’t hesitate to reach out.

As per Governor Jared Polis’ orders, all restaurants, bars, cinemas, and large gyms should be closed and gatherings should be limited to less than 10 persons with appropriate social distance (3 meters or 6 feet). In order to be in compliance with this order, we are limiting classes to 9 persons. To do this, we need your help! We will have to sign into classes via Zen Planner prior to showing up to class.

You can sign into zenplanner several ways:
1) You can create a reservation on the link below.
https://crossfitlongmont.sites.zenplanner.com/calendar.cfm

2) You can download the app:
For Apple Devices: https://apps.apple.com/us/app/zen-planner-member-app-for/id1065000091
For Android Devices: https://play.google.com/store/apps/details?id=com.zenplanner.memberapp&hl=en
You can reserve your spot or add yourself to a waitlist (if the class is full) by clicking the star next to the time you wish to attend. If you no longer can attend a class, simply click “Cancel Reservation”.

3) If option 1 and 2 fail, send us an email and we can add you to the class manually.

There will be plenty of technical difficulties as we make this transition, but please be patient and try to use the app. Once you get your log in stuff working well, it is an easy process. Thank you all for your cooperation. We have a call in to the City of Longmont to make sure we are in adherence with their guidelines.

CROSSFIT

Strength

EMOM 6
3-5 Strict Pull-up

METCON

For Time:
21-15-9
Cal Row
Pull-up
Hang Power Clean 105/75

BOOTCAMP

10 min AMRAP
5 Wall Walks
10 Med Ball Cleans
30 Jump Rope

Acc:
3 Rounds not for time:
10 Split Squats (weighted optional)
30 sec Glute Bridge

AT HOME WORKOUT

AMRAP 13
50 Jumping Jacks
40 Alt Lunges
30 Sit-ups
20 Air Squat
10 Inch Worm (no push-up)

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