Tuesday – 16JUN

15
Jun

Tuesday – 16JUN

CROSSFIT

Skill: Handstand Push Up progressions

For Time:
10-9…-2-1
Handstand Push Ups
Weighted Box Step Overs, 24/20″ 50/35# (ea hand)

BOOTCAMP

Strength:
5 Sets of 10 on each Arm: Single Arm Bent Over Row

Conditioning:
12 Rounds:
30 sec Row
30 sec Rest

This is an option on the Rowing Machine under Custom List

BARBELL

Power Snatch form the hip

Power clean from the hip