CROSSFIT
Skill: Handstand Push Up progressions
For Time:
10-9…-2-1
Handstand Push Ups
Weighted Box Step Overs, 24/20″ 50/35# (ea hand)
BOOTCAMP
Strength:
5 Sets of 10 on each Arm: Single Arm Bent Over Row
Conditioning:
12 Rounds:
30 sec Row
30 sec Rest
This is an option on the Rowing Machine under Custom List
BARBELL
Power Snatch form the hip
Power clean from the hip