SKILL PRACTICE

Handstand Practice

Muscle Up Practice

SKILL METCON

7 min AMRAP
2 Muscle Ups
20 Double Unders

Immediately into

7 min AMRAP
10 m Handstand Walk
20 Air Squats

The point of this workout is to do each movement with as perfect form as possible. If you do not quite have muscle ups yet, work on the strict pull up and strict dip strength. For the handstands, we will work on pointing the toes, actively pushing into the ground with the shoulders and lats, and having our hands pointed forward in the direction of travel.