ST/WOD PREP: Build to a heavy single power clean.
In 4 mins:
RUN 400m
15 Burpee over bar
AMRAP P. Clean (135/95)
-rest 4 min-
In 4 mins:
ROW 400m
10 Burpee over bar
AMRAP P. Clean (155/105)
-rest 4 min-
In 4 mins:
RUN 400m
5 Burpee over bar
AMRAP P. Clean (185/125)
*Three separate scores for clean amraps*