Tuesday 05/08

7
May

Tuesday 05/08

AMRAP 5: 
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

-rest 5 minutes-

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

Accessory– 4 rounds not for time:

10 Kneeling Single Arm Dumbbell Press (Each Side)
15 Close Grip Push-ups
15 Pausing Hip Extensions (2 sec)