Tues

21
Nov

Tues

cfl-16-2-0014

SS:
Find a 1 RM Push Jerk

*then with 50% of above weight:

4 x 4 TALL JERK

For Time:

“Fran”

21-15-9

Thrusters 95/65

Pull-ups

*scales should be in accordance to having a sub 6 time