Tues

14
Nov

Tues

image3-1

WU:

3 slow rds-

5 Hang power cleans (empty)

5 sec hold top of ring

5 sec hold bottom of ring

5 push-ups

For time:

“ELIZABETH”

21-15-9

Power Clean (135/95)

Ring Dip

Not for time:

30 total Dumbbell Bench Presses (Heavy)