14
Nov
Tues
WU:
3 slow rds-
5 Hang power cleans (empty)
5 sec hold top of ring
5 sec hold bottom of ring
5 push-ups
For time:
“ELIZABETH”
21-15-9
Power Clean (135/95)
Ring Dip
Not for time:
30 total Dumbbell Bench Presses (Heavy)