WU:
2 rds nft-
400m run
5 spider lunges
10 leg swings (NSEW)
10 Good Mornings
ST1:
Find a 3 Rep Max BACK SQUAT in 15 min.
*Then*
Drop 10-20 lbs, and do one more set for max reps.
ST2:
Find a 3 RM DEADLIFT in 17 min.
*Then*
Drop 10-20 lbs, and do one more set for max reps.
MOB:
1 min ea. pos. – Couch, Figure four, Pretzel, Frog