Tues

19
Jun

Tues

SS:

Build to a heavy 2 rep KB Turkish Get-up with each arm.

(15 min cap, unbroken 2 reps, like, no dropping/resting)

3 rounds for time:

50 AbMat Sit-ups

25 Burpee over KB

25 KBS (70/53)

(26 min cap)