SS:
Build to a heavy 2 rep KB Turkish Get-up with each arm.
(15 min cap, unbroken 2 reps, like, no dropping/resting)
3 rounds for time:
50 AbMat Sit-ups
25 Burpee over KB
25 KBS (70/53)
(26 min cap)
SS:
Build to a heavy 2 rep KB Turkish Get-up with each arm.
(15 min cap, unbroken 2 reps, like, no dropping/resting)
3 rounds for time:
50 AbMat Sit-ups
25 Burpee over KB
25 KBS (70/53)
(26 min cap)