Tues

1
May

Tues

AGOQ workout #1

For time:
100 dumbbell snatches
80-cal. row
60 bar-facing burpees
40 muscle-ups

20 min. cap… aka 20 min amrap.

Men use 50/35lb. dumbbell (teens and 55+ use lighter weight)
Women use 35/20lb. dumbbell