Tues

13
Mar

Tues

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Conditioning:

6 x 200m Sprint on rower

*Rest :60 between sets. Record times.

Strength:

E2MOM x 14 min. (7 sets)

Hang Squat Clean + Front Squat + Split Jerk

*Increase weight every round, unless you miss.

Acc:

1 set of 5 UB Power Cleans

1 set of 5 UB Push Jerk

1 set of 5 UB PC + PJ

*Rest only :30 btwn sets. 65-70% of above.