6 x 200m Sprint on rower
*Rest :60 between sets. Record times.
E2MOM x 14 min. (7 sets)
Hang Squat Clean + Front Squat + Split Jerk
*Increase weight every round, unless you miss.
1 set of 5 UB Power Cleans
1 set of 5 UB Push Jerk
1 set of 5 UB PC + PJ
*Rest only :30 btwn sets. 65-70% of above.