WU:

Coach led running w-up

1 mile jog

Coach led cooldown stretches

ST:

Work to a max for the day:

Push Press + Push Jerk + Split Jerk

*then*

85% x 2 Reps each, unbroken.

Metcon:

10-1 Overhead Walking Lunge (105/75)

1-10 Toes-to-bar

Cash out: 400m Sprint