“Not my favorite piece of bacon.”
WOD: “The Seven”
7 RFT:
7 HSPU
7 Thrusters (135/95)
7 Knees-2-Elbow
7 Deadlifts (245/175)
7 Burpees
7 KBSw (72/53)
7 Pull-ups
Cool: Foam Roll, Couch stretch, Pigeon Stretch
“Not my favorite piece of bacon.”
WOD: “The Seven”
7 RFT:
7 HSPU
7 Thrusters (135/95)
7 Knees-2-Elbow
7 Deadlifts (245/175)
7 Burpees
7 KBSw (72/53)
7 Pull-ups
Cool: Foam Roll, Couch stretch, Pigeon Stretch