Tueday Dec 28th

28
Dec

Tueday Dec 28th

“Find a heavy Turkish Get-up

4 RNFT
100 ft Farmer Carry 50/35 ea hand
50 ft Waiter Walk 50/35 1 hand, switch 25 ft”

BootCamp
EMOM 24 Mins 6 Rounds
1) 4 Turkish Get Ups
2) 8 Burpees
3) 12 Cal Row
4) 16 Air Squats

Barbell
Split Jerks + Front Squat
60-65-70
65-70-75
70-75-80
75-80-85