Thursday September 1st

31
Aug

Thursday September 1st

CrossFit

SKILLZ
Every Minute for 10 Minute
1 “Fast” Set of HSPU

or

Every Minute for 10 Minute
1-2 HSPU Negatives

or

Every Minute for 10 Minute
:15 Handstand Hold

Stimulus: Technique
Rest: As Prescribed

WOD
AMRAP 10 Minutes
200m Row
10 Shoulder to Overhead 95/65lbs

Feel: Cardio
Pacing: Sustain

Bootcamp

Barbell