CrossFit
SKILLZ
Every Minute for 10 Minute
1 “Fast” Set of HSPU
or
Every Minute for 10 Minute
1-2 HSPU Negatives
or
Every Minute for 10 Minute
:15 Handstand Hold
Stimulus: Technique
Rest: As Prescribed
WOD
AMRAP 10 Minutes
200m Row
10 Shoulder to Overhead 95/65lbs
Feel: Cardio
Pacing: Sustain
Bootcamp
Barbell