On Monday Sep 7th The Gym will Only Have The 8am, Noon, And 5pm Class
CrossFit

“Partner workout
Choose your own adventure:
Accumulate:
120 Cal Row
90 Alternating DB Snatch 50/35
60 Pull-up

split reps however (suggest 15-12-10?)
17:00 cap”

BootCamp
Tabata 8 Rounds each
Shuttle Run
Sit Ups
Jumping Lunges
Push Press

Track

Bring regular shoes. We will be a travelling circus with some hill sprints for the workout.