CROSSFIT
RX
6-10-14 reps of:
Deadlifts, 220 | 350 lb.
8/6″ Deficit Kipping HSPU
Time cap: 14 min.

Intra
6-10-14 reps of:
Deadlifts, 185 | 275 lb.
2/1″ Kipping HSPU
Time cap: 14 min.

Scale
6-10-14 reps of:
Deadlifts, Heavy
Deficit or Regular Push
Ups


BOOTCAMP
6 Rounds of 3min AMRAP
10 DB Snatch
10 Goblet Squats
10/12 Cals
2 Min Rest

BARBELL
Back Squat
2×7 @75%
2×5 @80%
2×3 @85%