CrossFit
For Time
800 m run
40 Box Jumps 24/20
200 m Farmer Carry (2x 53/35#)
40 Box Jumps 24/20
800 m run
22min Time Cap

BootCamp
Dumbbell FunBell
5 Rounds with Two Dumbbells
10 Dumbbell Thrusters
10 Dumbbell Roman Deadlifts
20 FT Dumbbell Lunges

Barbell
Snatch Plus Snatch Plus Overhead Squat
6 Sets at 70% to 85%

Track

At Altona middle school. Only two sessions left!! Wear cleats or running shoes that you’re comfortable running on grass with