Thursday Sep 16th

15
Sep

Thursday Sep 16th

CROSSFIT

RX
CFG Event 6 – Clean Ladder
5 rounds for time of:
200-m run
1 clean
Women: 125 | 135 | 145 | 155 | 165 lb.
Men: 185 | 205 | 215 | 225 | 235 lb.

Time Cap: 8 min.

CFG Event 7 – Heavier Clean Ladder
5 rounds for time of:
150-m run out of the Coliseum
1 clean
Women: 170 | 175 | 180 | 185 | 190 lb.
Men: 245 | 255 | 265 | 275 | 285 lb.
Time cap: 8 min

Intermediate And Scaled Will Have Lighter Weights

BOOTCAMP
20 min AMRAP
8 box jumps
8 single arm thrusters each arm
24 Sit Ups
Rest 1:30

BARBELL
Split jerks
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